Cherry Juice for Gout: What the Research Says
Why Cherries?
Cherries and cherry juice have been a popular folk remedy for gout for decades. But what does the science actually say?
The Evidence
A 2012 study published in Arthritis & Rheumatism followed 633 gout patients and found that cherry intake over a 2-day period was associated with a 35% lower risk of gout attacks compared to no cherry intake.
Another study in the Journal of Functional Foods showed that tart cherry juice concentrate reduced serum uric acid levels by up to 20% in healthy adults over 28 days.
How Much to Take
Most studies used one of these amounts:
- 10-12 fresh cherries per day (about half a cup)
- 1 tablespoon of tart cherry juice concentrate mixed with water
- 8 oz of tart cherry juice (not from concentrate)
Important Caveats
Cherries should complement your treatment plan, not replace it. Always consult your rheumatologist before making changes to your medication.
- Cherry juice is high in sugar — watch your intake if you have diabetes
- Tart cherries (Montmorency) appear more effective than sweet cherries
- Results vary significantly between individuals
The Bottom Line
The evidence is promising but not conclusive. Cherries are a safe, affordable addition to a gout management plan. Track your own response — what works for others may not work for you.